EVERY CLASS
WE RUN
Fifteen classes across the week, every one coached and capped. Some are ladies only — marked on the card.

Spinning
Indoor cycling with a coach calling the ride. Five slots a week.
C. Aya / C. Amr
Ladies onlyYoga
Mobility and breath. The session that keeps the other six possible.
C. Reema / C. Bassant
Fit90 Program
Our signature session. Strength, conditioning, and a finisher as one block.
C. Hegazy
Core
Controlled work for the middle. Short, and it decides the rest of your week.
C. Bakr / C. Hegazy
Ladies onlyTrampoline
Low impact, high output. Cardio that does not punish your knees.
C. Habiba
Boxing
Technique first, then the work. Pads, bags, and footwork.
C. Waleed
Kickboxing
Hands and feet. Combinations built round by round.
C. Abdallah
Combat Fit
Fight conditioning without the sparring. Pure output.
C. Aly
Ladies onlyZumba
Dance cardio that does not feel like cardio.
C. Selin
Pilates
Controlled resistance work for strength you can actually use.
C. Hasnaa
Ladies onlyBallet for Adults
Posture, control, and grace. Beginners welcome.
C. Hasnaa
Ladies onlyBelly Dance
Isolation, rhythm, and core control.
C. Randa
Jump Rope
Footwork and engine. The simplest hard session we run.
C. Farouq
Ladies onlyCircuit Training
Stations, timed, scaled to you. Never the same twice.
C. Hoda
Flexibility
Range you can hold under load. The unglamorous work.
C. Hasnaa