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The hardest workout of your first ninety days is the one where you walk through the door. Here is the whole thing, before you commit to any of it.
Your numbers drop and your heart rate climbs on the same work. You have not lost fitness in three weeks — you are training on the coast in August.
Three months is the number every gym throws at you. Ours is in the name — so here is what actually changes in your body, week by week.
